SUMMER

Everyone is getting back to school, into the routines that lead to NON-Summer times. Along with finding time for yourself and putting goals back on the dance card are times to reflect back on the joys and vacations of the summer and be grateful.

Feeling abundantly grateful for all the photos on Facebook of all my friend’s and client’s travels and trips. Grateful for a mostly mild summer so far in Hot Houston. 

Sharing an insightful web site about the Ketosis eating plan that has been turning bodies into fat burning machines!    http://www.peterbrukner.com/wp-content/uploads/2014/08/All-you-need-to-know-about-LCHF1.pdf

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