Healthy Low-Carb vs. Low Fat diets
The news is growing on how a ketosis diet supported by a healthy balance of protein healthy fats is actually really good for you.
I am loving the feeling of healthy eating and wanted to share this article and I highly recommend Leslie Anders M.Ed., ACE certified Weight Management Consultant, Personal Trainer, and Group Instructor. and her diet coaching for those wanting to make a change, get healthy, feel better and do it with support!
It makes SUCH a huge difference to have a coach and understand the ways to make this transition effortless (after the first three days of course).Leslie can be reached at firstname.lastname@example.org