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NY Times article – Low Carb vs Low Fat diets

Healthy Low-Carb vs. Low Fat diets

The news is growing on how a ketosis diet supported by a healthy balance of protein healthy fats is actually really good for you.

I am loving the feeling of healthy eating and wanted to share this article and I highly recommend Leslie Anders M.Ed., ACE certified Weight Management Consultant, Personal Trainer, and Group Instructor. and her diet coaching for those wanting to make a change, get healthy, feel better and do it with support!

It makes SUCH a huge difference to have a coach and understand the ways to make this transition effortless (after the first three days of course).Leslie can be reached at lowcarbleslie@live.com

http://leslieanderslowcarbcoaching.weebly.com/

http://mobile.nytimes.com/2014/09/02/health/low-carb-vs-low-fat-diet.html?_r=0

 

Published by lgmcfarland

Lisa McFarland, a Certified Somatic Therapist, began her private practice in 1988 after receiving her initial CranioSacral training from Dr. John Upledger, the originator of CranioSacral Therapy in 1986. For eight years Lisa worked with Dr. John Baldwin, a specialist in head and neck pain and TMJ (Temporomandibular Joint Syndrome), where she was introduced to Dr. Barry Gillespie and osteopath Dr. Michael Samuels, two amazing healers. Lisa developed her unique bodywork style combining her intuitive skills with various bodywork techniques. Working with each client individually, Lisa creates and applies a personalized bodywork style to help clear stored body memory and enhance wellness. She has completed advanced CranioSacral training, Pediatric CranioSacral Therapy, Somatic Emotional Release training from the Upledger Institute, advanced N.S.T. (Neuro-Structural Technique) and advanced Bowen therapy. She is an active member of the OrthoBionomy Society and continues to train in new and innovative osteopathic modalities. Combining her intuitive skills with various bodywork techniques. Working with each client individually, Lisa creates and applies a personalized bodywork style to help clear stored body memory and enhance wellness. Lisa has been in private practice since 1988, and in September 2004 Lisa graduated from the four-year Medical Intuitive certificate program presented by Holos Institutes of Health and The Institute for Scientific Medical Intuition, taught by Drs. Caroline Myss and C. Norman Shealy. Lisa pursues her passion for healing, and is currently excited about the nutritional support that diet allows for health and preventive care. She has been invested in Naturopathy studies with Clayton College of Natural Health, (now Holos Institute) and studies the Food-Healing system of Jeff Primack. Lisa remains committed to the integration of health and wellness, and the connection between the mind-body connection combining her intuitive skills with various bodywork techniques. Working with each client individually, Lisa creates and applies a personalized bodywork style to help clear stored body memory and enhance wellness.

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