NY Times article – Low Carb vs Low Fat diets

Healthy Low-Carb vs. Low Fat diets

The news is growing on how a ketosis diet supported by a healthy balance of protein healthy fats is actually really good for you.

I am loving the feeling of healthy eating and wanted to share this article and I highly recommend Leslie Anders M.Ed., ACE certified Weight Management Consultant, Personal Trainer, and Group Instructor. and her diet coaching for those wanting to make a change, get healthy, feel better and do it with support!

It makes SUCH a huge difference to have a coach and understand the ways to make this transition effortless (after the first three days of course).Leslie can be reached at lowcarbleslie@live.com

http://leslieanderslowcarbcoaching.weebly.com/

http://mobile.nytimes.com/2014/09/02/health/low-carb-vs-low-fat-diet.html?_r=0

 

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