Blog notes on:

PsychoNeuroImmunology: I was driving the other day and heard Dr. Mario Martinez in an interview on Houston’s KPFT. It was so interesting I wanted to share.
http://www.leclife.com/index.php?alec=search&qlec=Dr. Mario Martinez discusses The Mind Body Code&=1

Also his Self-Esteem video:
http://www.leclife.com/index.php?alec=search&qlec=Three Components of Self-Esteem with Dr. Mario Martinez&=1

Also recommend Caroline Myss work on Self-Esteem Your Fundamental Power. Give a listen here: https://www.last.fm/music/Caroline+Myss/Self-Esteem:+Your+Fundamental+Power+(disc+1)

NPR Fixing the Mommy Tummy: https://www.npr.org/sections/health-shots/2017/08/07/541204499/flattening-the-mummy-tummy-with-1-exercise-10-minutes-a-day

Also CBC Hemp Oil from http://www.bluebirdbotanicals.com Treats anxiety and inflammation. Can also be applied topically.

HAKOMI is a lovely therapy of gentle understanding. I appreciate the ability to understand how the body speaks to us. Many of these lessons are derived through https://hakomi.com/

 

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